Tomato Head’s Red Lentil and Bulgur Soup

Bulgur.

I hate to admit it, but there’s something about that word that puts me off.  Maybe it’s because it sounds like vulgar or because in the years before my food awakening I had no idea what it was and just assumed that I’d hate it.  It’s safer if you don’t try things, right?

Of course, that, as they say, is bull…

And in the case of bulger, that would be exceptional bull.

You may have had this cooked and cracked bit of wheat grain if you’ve had tabbouleh. Bulgur has played major role in Middle Eastern cuisine for centuries, and it is a bona fide ancient grain with 4000 year old ties to the Hittites, Hebrews and the Babylonians to boot.

Bulgur is wheat that gets a partial cooking before it’s dried and cracked.  The grain has a nutty flavor and a substantial

Bulgur and Red Lentils

Bulgur and Red Lentils

and chewy texture that’s a very satisfying by itself, in salads, and, as in our recipe today, in soup, too.

Bulgur comes packing a bunch of good things.  A cup of cooked bulgur has about 150 calories, is loaded with 8 grams of fiber, 5 and a half grams of protein, almost 10% of an adult woman’s recommended iron intake (and ~22% of men’s), and a healthy dose of thiamin, niacin, folate and vitamin B-6.  All that and it can taste good too.

Bulgur works well with lots of seasonings and matches well with various foods, but today we’re pairing it with its long time nutritional partner in crime, the amazing lentil.  Those of us with certain Sunday School backgrounds may remember the infamous bowl of lentils that Jacob used to acquire Esau’s birthright – like bulgur, lentils have an ancient pedigree: the legume was cultivated along the banks of the Euphrates some 4 millennia ago and remain an important part of that region’s diet.

If you combine these two foods you have a whopping bunch of fiber, protein, and vitamins; if you combine them in our soup recipe, you’ll be less concerned about how healthy your food is than with how well you’re eating.  Mahasti combines cinnamon, cumin, cayenne, and turmeric in this soup which echo the flavor of the history that these two ancient staples share.  More importantly, the spice blend creates a fragrant aroma and deceptively rich taste.  Both lentils and bulgur bring a lot of texture to the pot, so it’s a hearty mouthful of satisfaction that tastes as good as it smells.

 

Tomato Head’s Red Lentil and Bulgur Soup

The Finished Soup

The Finished Soup

½  onion, chopped

½ cup oil

1 Tbl Chopped Garlic

3/4 cups Red Lentils

3/4 cups Bulgur Wheat

7 cups water

3 cups Tomato Juice

1/4 cup Fresh Lemon Juice

1/4 cup tomato paste

1.5 TBL Turmeric, ground

1 tsp Cayenne pepper

2 tsp  Cumin, ground

1/4 tsp Cracked Black Pepper

½ tsp Cinnamon

1 TBL Salt

1.5  TBL Sugar

 

for Garnish:

Chopped Mint

Chopped Cucumber

 

Heat oil in a medium pot over medium heat.  Add onion and Garlic and sauté for 1-2 minutes.  Add red lentils, bulgur, water, tomato juice, lemon juice, tomato paste and spices.  Lower heat and simmer, stirring occasionally for 30 -40 minutes until lentils are soft.

Serve topped with chopped mint, and chopped cucumber.

Turnip Soup

As far as I can tell, there are still people who don’t quite know what to do with a turnip.  Turnip greens have a more certain presence for Southern eaters, but the bulbous root itself doesn’t seem to command a great deal of attention.  And when it does find its way into the average pot, I’m not sure that it gets treated with much respect. In my own experience, diced turnips sometimes appeared at a covered dish church supper, soggy, unattractive and untouched on a long table –left alone there as diners chose the more attractive company of mashed potatoes, mac-n-cheese, even steamed-to-death broccoli, and iceberg lettuce, limp and drowning in value brand ranch.

Diced and Ready to Go in the Pot

Diced and Ready to Go in the Pot

The turnip did get a recent moment in the spotlight with First Lady, Michelle Obama in a six second Vine appearance, which prompted some news outlets, including the LA Times, to offer up a few recipes including a classic one for glazed turnips.  But even with Mrs. Obama’s hip turnip moment set to the sounds of DJ Snake and Lil John, there are few kids in our neck of the woods who wake up thinking that they’d love to dive into a steaming bowl of creamed turnips.

Even in literature, the turnip doesn’t get much love.  There’s a Russian fairy tale about a giant turnip with a lovely moral about the value of teamwork. And the Brothers Grimm have a giant turnip tale in their collection, too (albeit one with a mighty weird ending), but neither of these tales made it into any of my story books.

But turnips are worth considering.  They belong to the same family that includes broccoli,

Simmering Away

Simmering Away

cauliflower and kale, usually they’re affordable, they’re always rich in vitamin C, B6, folate and other good things, too.  They are great storage vegetables and have been a welcome part of the winter diet when good food planning (and planting) meant the difference in life and death on the Tundra.

The root can be woody, sharp and bitter if it’s grown in too warm a climate or gets too big, but smaller bulbs are sweet, earthy, and reminiscent of radish.  They make a nice addition to mashed potatoes or a mixed vegetable roast, and are a classic combination with braised duck.

 

Tomato Head’s Turnip and Fennel Soup

The Finished Product

The Finished Product

1 small onion, diced

1/3 cup oil

4 garlic cloves, diced

2 large turnips about 6 cups, peeled and diced

Green stalks and fronds from 1 fennel bulb, about 2 cups, rinsed and chopped

​5 cups water

2 tsp salt

1 tsp cracked black pepper

2 tsp fresh lemon juice

Peel and dice onion and garlic.  Remove ends from turnips – peel, then dice turnips.  Cut the stalks off the fennel bulb right above the bulb, where the bulb starts to turn green, rinse and slice the stalks.

Heat oil in a medium to large saucepan over medium heat.  Add onion and garlic and sauté for 2-3 minute until onions are translucent.  Add fennel stalks and fronds, turnips, and water.  Increase heat to high; bring mixture to boil, then reduce heat to low and simmer soup uncovered for 20 – 30 minutes or until turnips are easily pierced with a fork.  Remove from heat and add salt, pepper, and lemon juice.  With an immersion blender, blend soup until smooth.  Serve immediately or cool and reheat when needed.

If using a traditional stand blender – allow soup to cool before blending. Hot liquids will splatter, with the potential to burn when blended.

Reheat to serve.

Serves 6-8turnip_soup_bread turnip_soup

Diced and Ready to Go in the Pot

Diced and Ready to Go in the Pot

 

 

 

Roasted Pumpkin and Poblano Pepper Soup

 

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Fall Goodness

It’s about that time, you know, when the Great Pumpkin descends and showers candy and other goodies upon cute little ghouls, goblins, superheroes, a handful of witches and miniaturized versions of the walking dead.  And there are larger folks, sometimes also dressed in strange attire roaming about, too, herding the little bands of the costumed from treat to treat.  A few of these Halloween shepherds are happy to snag whatever funky candy that the kids won’t eat, and yet, sad but true, some of us aged ghouls are a little too sweet already.

It’s not that I wouldn’t like to make a diet of Skittles and chocolate bars, but most colorfully wrapped candy leaves much to be desired for my appetite.  Of course, if you’ve got a fat cupcake or hefty wedge of peanut butter pie, that works, but, truth be told, the older I get, the more I crave the warm and savory when little spirits are indulging in a sugar rush.

So, when Mahasti was planning her visit to WBIR this morning, I was thrilled that we would be learning about a savory seasonal something that’s super suitable for sharing with big hobgoblins who might knock on your door looking for a less sugary Halloween treat: Pumpkin Soup.

For those of you who have reached your Pumpkin Spice threshold for the year, please don’t give up on us yet – this pumpkin spice will re-fire your engines and heat your endorphins into full steam.  Tomato Head’s Roasted Pumpkin and Poblano Pepper Soup features a heart and head warming blend of spices with a calming and comforting dollop of heavy cream to create a treat that will revive and refresh even the most dead-on-her-feet zombie.

Mahasti’s recipe includes both Poblano and habanero pepper along with a touch of ginger.  Poblanos, of course, are only mildly spicy but have a rich and warming, almost earthy flavor that’s a fantastic match to pumpkin’s also slightly earthy but buttery and mildly sweet flavor.  Habanero lends some heat but, better yet, it contributes a bright personality that, with the ginger, gives an extra tingle to each mouthful of this potage.

It’s a creamy comfort that gets a fun crunch from the addition of toasted pumpkin seeds, which, IMHO, is one of the great under-sung heroes in the pantheon of snacks.

What’s particularly nice about most creamy pumpkin soup is that it’s great warm, at room temperature and cool, too – so despite the warm Halloween that we’re expecting, this soup can easily match your mood and the forecast, too.  And because it’s pureed to a silky smooth texture, it’s easy to serve a dollop in a cup for a quick snack or an on the go goody for shepherds of the fast moving and ambitious trick or treaters – after all, Halloween comes but once a year and when the Great Pumpkin finally arrives – best grab it while the getting’s good.

You can see how easy this recipe is to put together by checking out Mahasti’s appearance on WBIR’s Weekend Today at this link:  http://www.wbir.com/life/food/soups/tomato-head-pumpkin-and-poblano-soup/344125793

 

Tomato Head’s Roasted Pumpkin and Poblano Pepper Soup

 

¼ cup oil

1 cup onion, diced

1 inch piece of ginger, peeled, chopped

¼ Habanero pepper

1 medium size Poblano pepper, roasted, seeded and peeled

2 cups Roasted Pumpkin

1/3 cup toasted pumpkin seeds

1 tsp salt

2.5 cups water

1 cup heavy cream

In a medium pot, over medium heat, sauté the onion in oil until translucent. Add ginger, habanero, peeled poblano, roasted pumpkin, pumpkin seeds, salt, and water. Bring mixture to a boil, then reduce heat and cook for 10- 15 minutes until ginger is soft. Puree the soup with an immersion blender **. Add the heavy cream and simmer for 5-10 minutes. Serve topped with toasted pumpkin seeds.

4-6 people

** Do not blend hot soup in a traditional blender; allow soup to cool and then puree the mixture. Return the mixture to the pot and bring to a boil, then add heavy cream and simmer for 5 – 10 minutes longer.

 

National Grilled Cheese Day

In my personal pantheon of comfort foods, a grilled cheese ranks in the top tier of edible idols. And, despite the legion of silly food holidays, this sammie not only warrants a national day of observance, it really ought to have its own month.  It’s a particularly cozy comestible because it begins so simply with an irresistible combination of pantry standards that, when treated to a special kind of love in a frying pan or on a griddle, turn into magic: gooey, melted cheese and good bread made better by the unmistakable crunch that comes of frying it in butter.  This remarkable combination of flavor and texture make it one of the great joys of eating – especially when paired with a rich tomato soup that you can dunk your sandwich in.

The only downside to the sandwich is that the grilled cheese is all too often shunted over to the kids’ menu. And believe you me, it takes great fortitude and a mighty will for a person of a certain age to order from the kids’ menu under the glare of a disapproving server (and even some unsympathetic spouses), whose eyes smolder with an unspoken injunction, “Oh, please, grow up!”

In most cases, I’m immune to people throwing shade over my cravings but, here, not so much.  I love kids as much as the next person, and I don’t mind sharing a grilled cheese with children; but they hardly merit having it all to themselves.  Besides, bread and cheese are among life’s most sustaining joys – I’m pretty sure that you could live off of that combination alone.  I’m certain I could.  And judging from the world’s many essential foods that consist mostly of bread and cheese, I’m not alone.  Whether it’s an Italian panino, a South African Braaibroodjie, French Croque Monsieur or an English Toastie, the grilled cheese’s many incarnations are vast and vital, delicious and decidedly grown up.

Although I’m not always in agreement with the urge to update or improve every classic dish in the cooking canon, the sheer number of possible combinations of bread and cheese along with the wealth of foods that meld and melt perfectly between them make it impossible to remain a purist about the grilled cheese.

So, in celebration, the restaurant is going full tilt on the indulgence scale for a sandwich built for the happy adult.  Today, which is National Grilled Cheese Day, we’re serving a special combination of Montery Jack, bacon jam, apple chutney, gritz, and crumbled potato chips (yep, you read that correctly) all on delicious Flour Head 100% whole wheat bread.    It’s an explosion of everything that we love about the sandwich, from intense flavor to hearty texture, which we’re certain will make you glad you got up and out today.

And what’s more, we’ll celebrate again on Thursday with even more Monterey Jack on whole wheat but this time topped with red pepper pesto and roasted kale.

Of course, if you’re really celebrating, you’ll want a cup of good soup; and for that we recommend our Tomato Chipotle soup, which is now available every day.   It’s a rich potage with a lively kick of chipotle’s smoky spice and a smooth but hearty texture that makes it a prime candidate for expert sandwich dunking, which, as far as I can tell, is a life skill that only fully develops in the adult of our species.

Tomato Head’s Jamaican Pepper Pot

In anticipation of the inevitable dip in temperature, Mahasti is sharing a delicious way to warm up that comes with a bit of heartwarming history: Jamaican Pepper Pot Soup.

The name Pepper Pot probably entered the minds of most Americans more through Pop Art rather than a steaming bowl of the soup itself. Andy Warhol’s iconic depiction of the soup can called Small Torn Campbell Soup Can (Pepper Pot) sold for over $11 million dollars in 2006.

Like many dishes, this soup belongs to multiple regions each with its own variation on the recipe. Guyanese Pepper Pot, a traditional Christmas food, is distinguished by the addition of Cassareep – a thick sauce made from ground cassava root and spices. Around the West Indies the thickness, spiciness and the primary protein of the dish vary considerably. Jamacian Pepper Pot is traditionally made with Calloo, a unique Caribbean vegetable that tastes like a hybrid of spinach and broccoli, though spinach is a frequent substitute.

And closer to home Philadelphia, the Birthplace of Freedom, is also the birthplace of an American variety of Pepperpot.

According to legend, George Washington, while encamped at Valley Forge under the siege of a harsh winter, painful deprivation, and frequent desertions, was finally able to fortify his troops with a spicy version of this stew that was unique for its use of tripe – the muscle wall that lines a cow’s stomach. In the story the dish was an inspired and soldier-saving brain wave from the Baker General of the Continental Army, Christopher Ludwick. Of course, it’s far more likely that the dish came to Valley Forge by the same sad route that brought both rum and slaves to the colonies.

Pepper Pot is still available in some Philadelphia restaurants (and is also the name of the city’s Public Relation Awards), including the City Tavern Restaurant, though tripe has been replaced by beef shoulder.

Mahasti’s version, eschewing both tripe and beef shoulder, is vegetarian but hearty with lots of potato, sweet potato and spinach. It’s also spicy – in both senses of the word. The recipe includes a ½ teaspoon of allspice, which contributes a warming flavor and aroma that’s reminiscent of cinnamon, clove and nutmeg. Interestingly allspice has a number of aliases, including Jamaica Pepper.

The recipe also calls for habanero pepper, which is no shy violet, living, as it does, near the top quarter of the Scoville heat index. Depending on your taste, you can add or subtract as much of the pepper as you want – just make sure that you remove the seeds and take care to handle the pepper with caution. More than a few cooks have made the mistake of touching their eyes after handling the habanero without gloves or a thorough hand washing. The pain is unmistakable and dangerous; avoid it.

But don’t avoid the soup! It’s nourishing, filling and delicious. If you tune in to WBIR’s Weekend Today on Saturday (12/5) and Mahasti will help you put it all together.

Tomato Head’s Jamaican Pepper Pot Soup

2 Tbs Vegetable Oil

1 small onion, diced

3 cloves garlic, minced

Leaves from 3 Thyme sprigs

4 cups water

8 oz fresh spinach

1 small Yukon gold potato, rinsed, and diced

½ – 1 habanero pepper, seeds removed, chopped

1.5 tsp salt

½ tsp allspice

1 tsp Balsamic Vinegar

1 medium sweet potato, rinsed and shredded

Heat oil in a medium pot over medium heat. Add onion and garlic and sauté until onion is translucent. Add thyme leaves, water, spinach, potato, and habanero – bring mixture to a boil, and then reduce heat to simmer until potatoes are soft. Add Salt, Allspice, and Vinegar.  Puree the soup with an immersion blender until smooth – or allow soup to cool and puree in a traditional blender (do not blend hot soup in a traditional blender – it will splatter all over you) Add the shredded sweet potatoes to the pot and simmer until sweet potatoes are soft.

Serves 6-8

Tomato Head’s Cauliflower Soup

¼ cup Oil

1 cup Onion

2 Celery Stalks, about 2 cups

1 Cauliflower

3.5 cups Water

2 tsp Salt

¼ tsp Black Pepper

Chopped spinach

To prepare the Cauliflower: Remove the leaves, and rinse under cold water. Cut Cauliflower in ½ and cut small florets off one half, and set aside. Cut the remaining cauliflower into medium chunks and set aside.

For the Soup:

Heat the oil in a medium pot, over high heat. Add the onions and saute for 1 -2 minutes. Add Celery, medium chunk Cauliflower, Water, Salt and Pepper. Bring soup to a boil, then reduce heat to low and simmer soup covered for 40 minutes or until cauliflower is soft.

Remove the pot from the heat and puree the soup with an immersion blender, or allow soup to cool if using a standard blender (see note), and puree for 2 minutes or until soup is very smooth. Add Cauliflower florets, return the pot to low heat and simmer until florets are soft, about 10 minutes or longer depending on your taste.

Serve immediately topped with chopped spinach.

Serves 4

Note: be very careful – hot liquids will splash out of a standard blender

Tomato Head’s Summer Zucchini and Poblano Soup

If you’ve spent anytime at the Market Square Farmers’ Market over the past few weekends, you’ve noticed an abundance of summer squash. This simple recipe for Mahasti’s Summer Zucchini & Poblano Soup is a great alternative to preparing zucchini the traditional summer way – standing over a hot grill.

Incorporating poblano peppers adds a slightly sweet and earthy flavorful without overwhelming your taste buds with lots of heat. In case you missed her cooking segment on WBIR last Saturday, we’ve shared Mahasti’s on our blog so grab some local homegrown squash on your next shopping trip and give this recipe a spin in the comfort of your kitchen.

Enjoy!

¼ cup olive oil

1 medium onion, peeled and diced

2 large garlic cloves

1 large poblano pepper, cored, seeded and sliced

5 medium zucchini, ends removed

4 cups water

1 bunch cilantro

2 tsp salt

Peel and dice onion and set aside. Peel garlic, roughly chop and set aside. Rinse pepper, cut down the middle, remove stem and seeds, and cut into 1inch strips and set aside. Remove the ends off all of the zucchini. Cut 4 of the zucchini into 1inch rounds and set aside. Shred the remaining zucchini and set aside separately.

Remove about 1/2 inch off the bottom of the cilantro stems. Place the cilantro in a large bowl of cold water, swish around, and then lift the cilantro out of the water. Repeat the wash process with fresh water until there is no dirt left in the bottom of your bowl when you remove the cilantro. Roughly chop the cilantro and set aside.

Heat oil in a large pot over medium heat. Add onion and garlic and sauté until onions are translucent. Add zucchini, pepper and water. Bring the soup to boil, and cook for 15 minutes. Remove from heat. Add cilantro and salt and blend with an immersion blender until soup is smooth. If using an upright blender, wait for soup to come to room temperature before blending to avoid burning yourself.

After soup is blended add the shredded zucchini. If you used an immersion blender soup will be ready to serve immediately. If you cooled your soup in order to use an upright blender, the soup can be re-heated after you add the shredded zucchini.

Serve with Flour Head Bakery bread and enjoy.

Serves 8- 10

WBIR Tomato Head Summer Zucchini Pablano Soup Recipe

Tomato Head’s Pozole Verde

Mahasti’s variation on pozole verde is a great excuse to visit some of Knoxville’s Mexican and Latin American markets for the tomatillos and poblano peppers called for in this recipe. Share your version with us on Instagram, Twitter and Facebook.

Ingredients

9 cups Water

3 Chicken Breast, bone in with skin

2 Bay Leaves

2 Poblano Peppers

1.5 lb Tomatillo

1 cup Cilantro, leaves and stems

1 cup Onion

3 lg cloves Garlic

¼ cup Oregano

3 – 15.5 oz cans Bush’s Golden Hominy, drained and rinsed

1 Tbl plus 2 tsp Salt

For Serving:

Shredded lettuce

Sliced Radishes

Diced Onion

Cilantro leaves

Thinly Sliced Jalapeno

Sour Cream

Tortilla chips

Rinse chicken breast in cold, clean running water. Place chicken and bay leaves in large pot covered with 9 cups water. In a large pot, bring water to boil. Reduce heat to low and cook chicken for 25 minutes. Remove chicken from pot. Discard bay leaves. When chicken is cool enough to handle discard skin and shred chicken. Reduce heat to low.

While chicken is cooking, rinse, de-stem, and de-seed poblano peppers, set aside. Rinse and de-husk tomatillos, set aside. Wash cilantro, leaving stems attached. Peel and cut onion into medium size pieces. Peel garlic. Pick ¼ cup of oregano leaves. Drain and rinse hominy.

Place poblano peppers, and cilantro in the jar of your blender. Remove 1 cup of cooking liquid from the pot of chicken and add to the blender. Blend the peppers until smooth. Pour most of the blended pepper mixture into a large bowl, leaving about 1 cups worth behind in blender.  Add tomatillos, onions, garlic and oregano to the blender and blend until smooth. Pour tomatillo mixture into poblano mixture.

When Chicken has been removed from pot – add tomatillo-pepper mixture to pot. Add shredded chicken, hominy and salt. Increase heat to medium, stirring occasionally bring mixture to boil. Reduce heat to low and simmer soup for 15 – 20 minutes.

Serve hot with Sides of shredded lettuce, sliced radishes, diced onion, cilantro leaves, jalapeno, sour cream and tortilla chips.

Serves 10 – 12

¡Esperamos que lo disfruten!

Pozole Verde

The Tomato Head’s Bacon and Cheddar Soup

If you weren’t up early on Saturday tuned in to WBIR, you missed Mahasti presenting what’s sure to become a favorite for gatherings of family and friends.

Simple to make, warming and good, this soup’s one to prepare in advance and have on the stove top for snackers while the “big dinner” is in the works.

The Tomato Head’s Bacon and Cheddar Soup

½ lb bacon, diced
1.25 cups celery, finely chopped
½ cup onion, finely chopped
2 large cloves garlic, minced
1 – 2 small jalapenos, seeded and finely chopped
1 Tbl fresh thyme
1 ½ stick butter
2/3 cup flour
6 cups water
3 cups heavy cream
14 oz mild cheddar cheese, shredded
12 oz smoked cheddar cheese, shredded

In a 6 quart pot over medium heat sauté bacon until bacon is crisp. Add celery, onion, garlic, jalapenos and thyme. Sauté the vegetables until onion and celery are translucent. Add water, and cream. Meanwhile, melt butter in a medium skillet. Add flour, whisking constantly until the mixture is smooth. Add the flour mixture to the soup and stir constantly until the soup thickens slightly. Add cheeses and stir soup until cheese has melted.

Serve.

© 2016 The Tomato Head Site by: Robin Easter Design