Knoxville Vegan Chef Challenge

The Tomato Head is participating in a Vegan Chef Challenge during the month of March.  We are offering the three special vegan menu options below in addition to our regular rotation of vegan items.  If you enjoy these items you can vote for your favorite here.

Mixed Bill Flatbread

Roasted Potato. Cracked Pepper. Thyme. 
9″ – $ 12.50

BFG Pizza (choose vegan option)

BeeHive Garlic Shreds Vegan Cheese. BeeHive Seitan Pepperoni.  House Banana Peppers. Red Onion. Cracked Pepper. Garlic Oil. 
 
9″∙$25.25 / 14″∙$37.50
 
 

Nut Butter and Jam Toast (Saturday & Sunday brunch only)

Big Spoon Roasters Toasted Coconut Almond Butter with House Jam on Flour Head Bakery Multigrain Toast
 
$9.95
 

Limited Time Specials

 

Azadi Pizza (Freedom)

Ground Walnut Base with Roasted Onion, Pomegranate Syrup
 
slice∙$4.85 / 9″∙$13.20 / 14″∙$23.30
 
A pizza, based on Fessenjoon – a popular Iranian stew served over rice – in support of the protest movement in Iran.  Even if you don’t order it – we hope you will research and stand with the people of Iran.  #freeIran #womenlifefreedon 
 
 

Pasta with Roasted Tomato Sauce and Goat Cheese

Pasta, fresh spinach, roasted tomato sauce, goat cheese, parmesan, served warm.
 
$9.25
 
 
 
 
 

Goat Cheese & Roasted Tomato Pizza

Garlic oil sauce pizza cheese, goat cheese, roasted tomato sauce

Slice $5.75   9″ $15.00    14″ $27.25

 

Featured Cocktails

Bee Golden

Bombay Gin, Lemon Juice, Cough Killa Syrup (ginger honey), Ginger Falernum

$10.50

T-N-T

Sparkling Wine, Ginger Syrup, Amaro Averna, Chocolate Bitters

$11.50

Orange You a Vol?

Casamigos Blanco Tequila, Cointreau, Orange Juice

$15.95

 

 

CoughKilla

Maker’s Mark, Mint, Lemon Juice, Honey Simple Syrup

$10.95

Paloma

Espolon Reposado Tequila, Grapefruit juice, sugar, salt rim

$7.95

 

 

Tennessee Blues

Bacardi Light Rum, mint, blueberry shrub, lime juice

$9.95

Summer Breeze Zero Alcohol “Cocktail”

Mint , Limeade, Pomegranate Syrup, Ginger Syrup, Soda

$4.50

Wine Features

Krasno Winery, Goriska Brda, Slovenia

Krasno is a collective of over 400 farmers in the northwest of Slovenia, right on the border with Italy.  Long a winemaking region, many of these small parcels of grapes are harvested by hand and brought to the central winemaking facility.  Most farmers are producing sustainably with the help of the cooperative.  The wines are delicious and the value is incredible.

Krasno White Blend

Goriska Brda, Slovenia, 13.5% abv
40% Rebula
30% Chardonnay
30% Sauvignonasse
Citrus and a trace of chalky minerality with a rounded finish.

2oz taste – $2.95 / 5oz glass – $7.00 / bottle $35.00

Krasno Red Blend

Goriska Brda, Slovenia, 13.5% abv
40% Cabernet Franc
30% Cabernet Sauvignon
30% Merlot
Soft, fruity and medium-bodied. A subtly built red blend.

2oz taste – $2.95 / 5oz glass – $7.00 / bottle $35.00

 

 

BRUNCH SPECIALS

Available Saturday and Sunday until 3pm

 

Biscuit with Sorghum

House made buttermilk biscuit with Muddy Pond Sorghum

$5.50

 


Appetizers & Soups

order online


Appetizers

Hummus Plate

CUCUMBER ∙ TOMATO ∙ BROCCOLI ∙ FRESH BAKED PITA WITH HUMMUS
$11.25

HUMMUS & BLUE CORN CHIPS

$7.25

BLACK BEAN HUMMUS

BLACK BEANS TOPPED WITH HUMMUS & SPICY SRIRACHA SAUCE WITH BLUE CORN CHIPS
$10.75

GARLIC STICKS (Kingston Pike location only)

PIZZA CRUST ∙ GARLIC ∙ ROMANO CHEESE ∙ FRESH OREGANO
$4.25 (gluten free $7.75)

PUFF DADDYZ (Downtown location only)

9″ pizza crust topped with various flavors

Garlic Oil ∙ Romano Cheese ∙ Oregano – $4.95

Red Sauce ∙ Chili Flakes ∙ Oregano – $4.95

Z’ataar Oil – $4.95

Garlic Oil ∙ Pesto Swirl – $8.25

Soup

Served with Bread

Soup of the Day

CUP $4.95

Tomato Chipotle

CUP $4.50

pepper

Please inform your server of any allergies when ordering.


SALADS

order online


House Salad

ROMAINE LETTUCE ∙ MUSHROOM ∙ RED ONION ∙ CUCUMBER ∙ TOMATO ∙ BLACK OLIVE ∙ GREEN PEPPER ∙ CARROT ∙ RED CABBAGE ∙ SPROUTS
SIDE $5.75 SM $9.95 LG $13.50

Caesar Salad

ROMAINE LETTUCE ∙ MUSHROOM ∙ BLACK OLIVE ∙ PARMESAN ∙ TOSSED IN CAESAR DRESSING
SIDE $5.25 SM $8.95 LG $12.00

Pasta Salad

PASTA ∙ BROCCOLI ∙ MUSHROOM ∙ RED ONION ∙ CUCUMBER ∙ TOMATO ∙ BLACK OLIVE ∙ GREEN PEPPER ∙ CARROT ∙ RED CABBAGE ∙ SPROUTS
SIDE $6.25 SM $10.95 LG $12.25

Chef Salad

ROMAINE LETTUCE  ∙ BROCCOLI ∙ MUSHROOM ∙ RED ONION ∙ CUCUMBER ∙ TOMATO ∙ BLACK OLIVE ∙ GREEN PEPPER ∙ CARROT ∙ RED CABBAGE ∙ SPROUTS  ∙ HAM or BAKED TOFU (now gluten free)
SIDE $7.25 SM $12.50 LG $15.95

 

basil

Baked Tofu Salad

FRESH SPINACH ∙ BAKED TOFU (now gluten free) ∙ BROCCOLI ∙ CARROT ∙ MUSHROOM ∙ RED CABBAGE ∙ RED ONION ∙ WITH MUSHROOM SESAME DRESSING
SIDE $7.25 SM $12.50 LG $15.95

Greek Salad

ROMAINE LETTUCE ∙ FETA CHEESE ∙ RED ONION ∙ CUCUMBER ∙ TOMATO ∙ KALAMATA OLIVE ∙ GREEN PEPPER ∙ FRESH OREGANO ∙ SPROUTS ∙ WITH FETA DRESSING
SIDE $7.25 SM $12.50 LG $15.95

Southwestern Salad

ROMAINE LETTUCE ∙ ROMA TOMATOES ∙ SWEETWATER VALLEY SMOKED CHEDDAR ∙ BLACK BEANS ∙ ROASTED CHICKEN OR BAKED TOFU (now gluten free)∙ BLUE CORN CHIPS ∙ CORN SALSA ∙ CHOICE OF SOUTHWEST VINAIGRETTE OR CHIPOTLE RANCH
SIDE $7.75 SM $12.95 LG $16.50

Bacon Salad

BENTON’S BACON ∙ MUSHROOMS ∙ FRESH SPINACH ∙ WITH WARM POPPY SEED DRESSING
SIDE $7.95 SM $13.50 LG $16.95

House Made Dressings

BASIL VINAIGRETTE (GF, VG) ∙ CAESAR (GF) ∙ FETA (V, GF) ∙ RANCH (V, GF) ∙ MUSHROOM SESAME (VG) ∙ BLUE CHEESE VINAIGRETTE (V, GF)∙  TAHINI (VG) ∙ POPPYSEED (V, GF) ∙ HONEY CARROT (contains nuts, V, GF)∙ HONEY MUSTARD (GF) ∙ CHIPOTLE RANCH (V, GF) ∙ SOUTHWEST VINAIGRETTE (VG, GF)

Add to Any Salad

CHICKEN, BAKED TOFU OR AVOCADO (avocado prices subject to extra charge)
SIDE $1.95 SM $3.25 LG $5.95

 

BENTON’S BACON
SIDE $2.05 SM $3.85 LG $6.25

Please inform your server of any allergies when ordering.


sandwiches

Sandwiches are made on Flour Head Bakery rosemary white, whole wheat roll or pita bread (large only) and are served with your choice of Organic Blue Corn Chips, Potatoes Chips, side of fruit ($1.00), side house salad ($1.00) or, cup of tomato chipotle soup ($1.00)

order online


Ham & Cheese

HAM ∙ MONTEREY JACK ∙ MUSTARD ∙ MAYO ∙ HEATED WITH LETTUCE ∙ TOMATO
SMALL $8.50 LARGE $11.25

Turkey Melt

TURKEY ∙ MONTEREY JACK ∙ SPINACH ∙ RED ONION ∙ MUSTARD ∙ MAYO ∙ HEATED WITH SPROUTS ∙ TOMATO
SMALL $9.25 LARGE $11.95

Tomato Head

HAM ∙ PEPPERONI ∙ MONTEREY JACK ∙ PESTO (contains nuts) ∙ MUSTARD ∙ MAYO ∙ TOMATO ∙ SPROUTS
SMALL $9.25 LARGE $11.95

Cheddar Head

FRESH SPINACH ∙ TURKEY OR BAKED TOFU ∙ ROASTED ONION ∙ SWEETWATER VALLEY SMOKED CHEDDAR ∙ MUSTARD ∙ HEATED WITH TOMATO (SUBSTITUTE CHICKEN FOR HAM FOR $1 UPCHARGE)
SMALL $9.25 LARGE $11.95

Vegan

MARINATED TOFU (now gluten free) ∙ FRESH SPINACH ∙ CARROT ∙ RED ONION ∙ SPINACH & SUNDRIED TOMATO PESTO (nut & dairy free)∙ TOMATO ∙ SPROUTS
SMALL $9.25 LARGE $11.95

Vegetarian

MARINATED TOFU (now gluten free) ∙ MONTEREY JACK ∙ FRESH SPINACH ∙ MUSHROOM ∙ PESTO (contains nuts)∙ MUSTARD ∙ TOMATO ∙ SPROUTS
SMALL $9.25 LARGE $11.95

garlic

Oh Boy

FRESH SPINACH ∙ CHICKEN ∙ BENTON’S BACON ∙ SUNDRIED TOMATO ∙ MONTEREY JACK ∙ POPPYSEED DRESSING ∙ MAYO ∙ HEATED
SMALL $10.50 LARGE $13.25

Tuscan Chicken

CHICKEN ∙ MONTEREY JACK ∙ PESTO (contains nuts) ∙ SUNDRIED TOMATO ∙ MAYO ∙ HEATED
SMALL $10.50 LARGE $13.25

Chicken Salad

HOUSE MADE CHICKEN SALAD ∙ LETTUCE ∙ TOMATO ∙(CONTAINS NUTS)
SMALL $10.50 LARGE $13.25

Roger Roger

HUMMUS ∙ FRESH SPINACH ∙ BAKED TOFU (now gluten free) ∙ GREEN & RED PEPPER ∙ BANANA PEPPER ∙ GREEN OLIVE ∙ MONTEREY JACK ∙ HEATED
SMALL $10.50 LARGE $13.25

Kepner Melt

FRESH SPINACH ∙ BAKED TOFU (now gluten free) ∙ MONTEREY JACK ∙ HERBED TOMATO ∙ PINEAPPLE ∙ ROASTED ONION ∙ WALNUT ∙ PESTO (contains nuts) ∙ MUSTARD ∙ HEATED
SMALL $10.50 LARGE $13.25

Lucy

FRESH SPINACH ∙ HUMMUS ∙ CARROT ∙ ROASTED ONION ∙ ROASTED PORTOBELLO ∙ WALNUT ∙ MONTEREY JACK ∙ HEATED
SMALL $9.25 LARGE $11.95

Veggie Burger

housemade veggie burger with lettuce ∙ tomato ∙ ketchup ∙ red onion
LARGE ONLY $13.25 (add cheese $1.65)

Substitutes

non-dairy cheese $1.50

gluten free bread $1.25 (large only)

Substitute for Chips – Fruit $1.25, Cup of Tomato Chipotle Soup $1.25, or Side House Salad $1.25

Add to Any SANDWICH

AVOCADO
SM $1.95 LG $3.25

Please inform your server of any allergies when ordering.


pizza

order online


Toppings

Group A

capers ∙ fresh spinach ∙ roma tomato ∙ herbed tomato ∙ red onion ∙ red pepper ∙ green pepper ∙ green olive ∙ black olive ∙ fresh mushroom ∙ fresh basil ∙ fresh oregano

Group B

baked tofu (now gluten free)∙ feta cheese ∙ blue cheese ∙ sweetwater valley smoked cheddar  ∙ fontina cheese ∙ house pickled banana pepper ∙ house pickled jalapeño ∙ kalamata olive ∙  pineapple ∙ roasted garlic ∙ roasted portobello mushroom ∙ walnut ∙ roasted onion 

Group C

avocado ∙ anchovy ∙ italian sausage ∙ ham ∙  pepperoni ∙ lamb sausage ∙ benton’s bacon ∙ chicken ∙ smoked salmon ∙ sundried tomato ∙ goat cheese ∙ pesto (contains nuts & dairy)∙ spinach & sundried tomato pesto (nut & dairy free)∙ basil ricotta cheese∙ vegan pepperoni (made with seitan)

Customize

9″ or 14″

Cheese $9.25 / $15.00

Non Dairy Cheese $12.95/ $21.95

Each Extra Item ∙ Group A $1.25 / $2.75

Each Extra Item ∙ Group B $2.50 / $5.25

Each Extra Item ∙ Group C $3.25 / $6.75

Pesto Base (contains nuts & dairy) $4.00 / $7.40

SUBSTITUTE 9″ GLUTEN FREE CRUST +$3.95

By the Slice

lunch only Monday through Friday

Slice Cheese $2.50

Slice non-dairy Cheese $3.25

Each Extra Item ∙ Group 1 $1.00

Each Extra Item ∙ Group 2 $1.10

Each Extra Item ∙ Group 3 $1.25

Pesto as Sauce (contains nuts & dairy) $1.50

Calzones

Basil ∙ Ricotta Cheese ∙ sauce $10.00

Each Extra Item ∙ Group A $1.25

Each Extra Item ∙ Group B $2.50

Each Extra Item ∙ Group C $3.25

Combination Pizzas

9″ or 14″ ∙ Available by the slice at lunch only

#1  Pesto & Sundried Tomato

herbed tomato, (pesto contains nuts & dairy)
slice∙ $6.00 / 9″∙ $17.00 / 14″∙$31.25

#2  BENTON’S BACON, HAM & HOT ITALIAN SAUSAGE

red onion ∙ cheddar
slice∙$8.35 / 9″∙$22.75 / 14″∙$43.25

#3  Lamb Sausage & Sundried Tomato

herbed tomato ∙ black olive ∙ capers ∙ lamb sausage
slice∙$8.85 / 9″∙$19.50 / 14″∙$36.75

#4  Four Cheese

mozzarella provolone blend ∙ fresh mozzarella ∙ parmesan ∙ white pizza
slice∙$3.75 / 9″∙$12.50 / 14″∙$21..75

GRIFFIN PIZZA

ROASTED PORTOBELLO ∙ ROASTED ONION ∙ ROASTED GARLIC ∙ BLUE CHEESE ∙ HOT HONEY ∙ BLACK PEPPER ∙ GARLIC OIL BASE
slice∙$7.95 / 9″∙$20.00 / 14″∙$37.75

#6  Ham & Pineapple

slice∙$4.85 / 9″∙$15.00 / 14″∙$27.00

#7  (KINGSTON PIKE ONLY) GOAT CHEESE, ROMA TOMATO (KINGSTON PIKE ONLY)

FRESH BASIL∙GARLIC OIL BASE

SLICE $4.85 / 9″ – $13.20 / 14″ – $23.30

#7  (MARKET SQUARE ONLY) ROASTED TOMATO SAUCE & GOAT CHEESE (NEW COMBINATION, MARKET SQUARE ONLY)

MOZZARELLA PROVOLONE BLEND ∙ GOAT CHEESE ∙ GARLIC OIL BASE
slice∙$5.75 / 9″∙$15.00 / 14″∙$27.25

#8  Roasted Portobello

roma tomato ∙ pesto base (contains nuts & dairy)
slice∙$6.10 / 9″∙$17.00 / 14″∙$30.40

#10  Banana Pepper & Basil Ricotta

italian sausage or baked tofu ∙ roasted onion
slice∙$7.20 / 9″∙$20.75 / 14″∙$39.00

#11  BLUE CHEESE & WALNUT

roma tomato ∙ basil ricotta ∙ white pizza
slice∙$6.95 / 9″∙$18.75 / 14″∙$35.00

#12  Smoked Salmon & Pesto

white pizza (pesto contains nuts & dairy)
slice∙$5.00 / 9″∙$15.75 / 14″∙$28.50

#13  Roasted Portobello & Pesto

kalamata olive ∙ roasted onion ∙ goat cheese ∙ white pizza (pesto contains nuts & dairy)
slice∙$9.45 / 9″∙$25.25 / 14″∙$48.50

#14  (KINGSTON PIKE ONLY) Fresh Spinach, Feta Cheese & Kalamata Olive (KINGSTON PIKE ONLY)

italian sausage or baked tofu ∙ red onion ∙ roma tomato ∙ banana pepper ∙ fresh oregano
slice∙$9.15 / 9″∙$21.90 / 14″∙$40.70

#14 (DOWNTOWN ONLY) LAMB SAUSAGE, ROASTED TOMATO SAUCE (DOWNTOWN ONLY)

FETA CHEESE ∙ BANANA PEPPER ∙ GARLIC OIL BASE

SLICE – $7.20 / 9″ – $20.75 / 14″ – $39.00

pepperoni

Please inform your server of any allergies when ordering.


Sweets

order online


from flour head bakery

Cookies

$3.00 each

CHOCOLATE THUNDER
double–chocolate cookie ∙ milk, white and bittersweet chocolate chips
CHOCOLATE CHIP
VEGAN CHOCOLATE CHIP
SUGAR WITH GLAZE
VEGAN SUGAR WITH GLAZE
PEANUT BUTTER WITH CHOCOLATE GLAZE
OATMEAL RAISIN
GLUTEN FREE CHOCOLATE CHIP – $3.50

Pie

chocolate peanut butter
SLICE $6.50 WHOLE PIE $49.95

Cobbler

WARM FRUIT TOPPED WITH A POPPYSEED BISCUIT & VANILLA ICE CREAM $10.25

Vanilla Ice Cream

$3.50

 

pie

Please inform your server of any allergies when ordering.


Kid’s Menu

order online


Simon Plate

pasta ∙ turkey or marinated tofu ∙ cucumber ∙ broccoli ∙ fruit $7.95

Pasta Plate

pasta ∙ pizza sauce ∙ parmesan $5.50
add mozzarella, provolone blend +$2.50

Cheese Toast

rosemary bread topped with melted monterey jack & sweetwater valley smoked cheddar $4.95

Mac N Cheese Pizza

white pizza with pasta & sweetwater valley smoked cheddar $11.95

Please inform your server of any allergies when ordering.

A 20% gratuity will be automatically added to parties of eight (8) or more.


beverages

order online


House Specialty Beverages

CLEANSE : lime juice ∙ ginger syrup ∙ soda ∙ cayenne pepper ∙ $4.00

CRANBERRY SPARKLER : cranberry juice ∙ ginger syrup ∙ soda      $4.00

SHRUB : house shrub concentrate ∙ soda ∙ $4.50

HOUSE MADE LEMONADE : intentionally tart $3.75

JUICE & BOTTLED WATER

San Pellegrino Sparkling Mineral Water ∙$5.25

ORANGE JUICE ∙ CRANBERRY JUICE
SM $3.75 LG $5.50

MARTINELLI’S APPLE JUICE (10 oz bottle) ∙$4.25

BLACKBERRY IZZE SPARKLING JUICE ∙ VIRGIL’S ROOT BEER ∙ REED’S GINGER ALE (12 oz bottle) ∙$4.25

Soft Drinks, Etc.

coca-cola ∙ diet coke ∙ sprite ∙ dr. pepper ∙ iced tea ∙ sweet tea
$3.00

Milk

Forager Oat Milk ∙$4.00

organic whole milk
SM $4.50 LG $5.50

Coffee

Mahalo Coffee Roasters regular or decaf ∙$3.50

Hot Tea by Tazo

Teas served in a pot (2-3 cups)∙ $4.50

All Teas available by the box∙ $6.50

Green Tea

zen (lemongrass/spearmint)

Black Teas

chai (organic) ∙ earl grey ∙ awake

Herbal Infusion Teas

refresh (mint/tarragon)* ∙ wild sweet orange (lemongrass/licorice/citrus) ∙ CALM (CHAMOMILE, ROSE PETAL)*
*caffeine free


take some tomato head home!

order online


HUMMUS

Original (restaurant flavor), Black Bean Sriracha, Beet, Carrot, and Classic

$4.49 ∙ 8oz cup

PESTO

contains nuts & dairy

$7.49 ∙8oz cup

SPINACH AND SUNDRIED TOMATO PESTO

nut and dairy free version

$7.49∙8oz cup

DRESSING · BASIL VINAIGRETTE · CAESAR · FETA · RANCH · MUSHROOM SESAME · BLUE CHEESE VINAIGRETTE · TAHINI · POPPYSEED · CHIPOTLE RANCH · SOUTHWEST VINAIGRETTE

$6.49∙12oz bottle

 

FLOUR HEAD BAKERY GRANOLA · HONEY ALMOND · APPLE PECAN · PUMPKIN SEED CRANBERRY · COCONUT

$7.49∙12oz bag

 

CATERING, DELIVERY, & BOXED LUNCHES AVAILABLE


WE USE ALL NATURAL, ANTIBIOTIC FREE CHICKEN ∙ NITRITE/NITRATE FREE HAM, PEPPERONI, TURKEY & ITALIAN SAUSAGE ∙ KING ARTHUR UNBLEACHED, UNBROMATED FLOUR ∙ BENTON’S BACON ∙ ORGANIC MILK, HALF & HALF, BEANS, TOFU & BLUE CORN CHIPS ∙ LOCAL PRODUCE IN SEASON

© 2016 The Tomato Head Site by: Robin Easter Design