Harvest Salad
spinach ∙ roasted carrot ∙ roasted squash ∙ asian pear ∙ dried cranberries ∙ walnuts ∙ lemon sorghum vinaigrette
SIDE $6.75 ∙ SMALL $12.75 ∙ Large $14.75
Cat Power Pizza (vegan)
spinach ∙ roasted squash ∙ asian pear ∙ raspberry balsamic reduction ∙ nutritional yeast ∙ white pizza∙no cheese
SLICE $=5.95 ∙ 9in. $15.75 ∙ 14in. $30.60
khachapouri
(Brunch Only)
(pron. ka-cha-poori)
Flat Bread from the Republic of Georgia.
feta ∙ mozzarella ∙ provolone ∙ egg
SHARING SIZE $17.50 (Sat. & Sun. brunch only)
Shakshuka
(Brunch Only)
Spinach∙ cheese grits∙ roasted portobello mushrooms∙ North African Shaksuka sauce∙ boiled egg.
$12.25 (Sat. & Sun. while supplies last)
Featured Seasonal Cocktails
Frost FlowerAmaretto di Saronno, Orgeat, Coffee, Cream….$9.75 |
|
FiresideStandard Proof Ginger Rye (Nashville, TN), Ginger Syrup, Apple Cider, Splash Soda….$8.75 |
|
City CenterKraken Dark Rum, Sparkling Wine, Cinnamon Syrup, Apple Cider….$9.75 |
|
The FlannelStandard Proof Pecan Bourbon (Nashville, TN), Maple Syrup, Bitters, Muddled Orange….$8.75 |
 |
Appetizers & Soups
Appetizers
Hummus Plate
CUCUMBER ∙ TOMATO ∙ BROCCOLI ∙ PICKLED CARROT ∙ FRESH BAKED PITA WITH HUMMUS
$9.75
HUMMUS & BLUE CORN CHIPS
$6.25
BLACK BEAN HUMMUS
BLACK BEANS TOPPED WITH HUMMUS & SPICY SRIRACHA SAUCE WITH BLUE CORN CHIPS
$9.25
Bread & Pesto (contains nuts & dairy)
$9.25
GARLIC STICKS
PIZZA CRUST ∙ GARLIC ∙ ROMANO CHEESE ∙ FRESH OREGANO
$4.25 (gluten free $7.75)
Soup
Served with Bread
Soup of the Day
CUP $4.95 ∙ BOWL $6.25
Tomato Chipotle
CUP $4.20 ∙ BOWL $5.25
SALADS
House Salad
ROMAINE LETTUCE ∙ MUSHROOM ∙ RED ONION ∙ CUCUMBER ∙ TOMATO ∙ BLACK OLIVE ∙ GREEN PEPPER ∙ CARROT ∙ RED CABBAGE ∙ SPROUTS
SIDE $5.25 SM $8.95 LG $12.25
Caesar Salad
ROMAINE LETTUCE ∙ MUSHROOM ∙ BLACK OLIVE ∙ PARMESAN ∙ TOSSED IN CAESAR DRESSING
SIDE $4.65 SM $7.85 LG $10.95
Pasta Salad
PASTA ∙ BROCCOLI ∙ MUSHROOM ∙ RED ONION ∙ CUCUMBER ∙ TOMATO ∙ BLACK OLIVE ∙ GREEN PEPPER ∙ CARROT ∙ RED CABBAGE ∙ SPROUTS
SIDE $5.85 SM $10.25 LG $13.50
Chef Salad
ROMAINE LETTUCE ∙ BROCCOLI ∙ MUSHROOM ∙ RED ONION ∙ CUCUMBER ∙ TOMATO ∙ BLACK OLIVE ∙ GREEN PEPPER ∙ CARROT ∙ RED CABBAGE ∙ SPROUTS ∙ HAM & SMOKED TURKEY or BAKED TOFU (contains gluten)
SIDE $6.45 SM $11.25 LG $14.25
Baked Tofu Salad
FRESH SPINACH ∙ BAKED TOFU (contains gluten) ∙ BROCCOLI ∙ CARROT ∙ MUSHROOM ∙ RED CABBAGE ∙ RED ONION ∙ WITH MUSHROOM SESAME DRESSING
SIDE $6.75 SM $11.75 LG $14.65
Greek Salad
ROMAINE LETTUCE ∙ FETA CHEESE ∙ RED ONION ∙ CUCUMBER ∙ TOMATO ∙ KALAMATA OLIVE ∙ GREEN PEPPER ∙ FRESH OREGANO ∙ SPROUTS ∙ WITH FETA DRESSING
SIDE $6.45 SM $11.25 LG $14.25
Southwestern Salad
ROMAINE LETTUCE ∙ ROMA TOMATOES ∙ SWEETWATER VALLEY SMOKED CHEDDAR ∙ BLACK BEANS ∙ ROASTED CHICKEN OR BAKED TOFU (contains gluten)∙ BLUE CORN CHIPS ∙ CORN SALSA ∙ CHOICE OF SOUTHWEST VINAIGRETTE OR CHIPOTLE RANCH
SIDE $6.75 SM $11.75 LG $14.65
Bacon Salad
BENTON’S BACON ∙ MUSHROOMS ∙ FRESH SPINACH ∙ WITH WARM POPPY SEED DRESSING
SIDE $6.95 SM $12.25 LG $15.25
House Made Dressings
BASIL VINAIGRETTE (GF, VG) ∙ CAESAR (GF) ∙ FETA (V, GF) ∙ RANCH (V, GF) ∙ MUSHROOM SESAME (VG) ∙ BLUE CHEESE VINAIGRETTE (V, GF)∙ TAHINI (VG) ∙ POPPYSEED (V, GF) ∙ HONEY CARROT (contains nuts, V, GF)∙ CHIPOTLE RANCH (V, GF) ∙ SOUTHWEST VINAIGRETTE (VG, GF)
Add to Any Salad
CHICKEN, BAKED TOFU OR AVOCADO
SIDE $1.65 SM $2.85 LG $5.45
BENTON’S BACON
SIDE $1.75 SM $3.25 LG $6.35
sandwiches
Ham & Cheese
HAM ∙ MONTEREY JACK ∙ MUSTARD ∙ MAYO ∙ HEATED WITH LETTUCE ∙ TOMATO
SMALL $7.95 LARGE $10.50
Turkey Melt
SMOKED TURKEY ∙ FRESH SPINACH ∙ RED ONION ∙ MONTEREY JACK ∙ MUSTARD ∙ MAYO ∙ HEATED WITH TOMATO ∙ SPROUTS
SMALL $8.75 LARGE $11.25
Tomato Head
HAM ∙ PEPPERONI ∙ MONTEREY JACK ∙ PESTO (contains nuts) ∙ MUSTARD ∙ MAYO ∙ TOMATO ∙ SPROUTS
SMALL $8.75 LARGE $11.25
Cheddar Head
FRESH SPINACH ∙ SMOKED TURKEY OR BAKED TOFU ∙ ROASTED ONION ∙ SWEETWATER VALLEY SMOKED CHEDDAR ∙ MUSTARD ∙ HEATED WITH TOMATO
SMALL $8.75 LARGE $11.25
Vegan
MARINATED TOFU (contains gluten) ∙ FRESH SPINACH ∙ CARROT ∙ RED ONION ∙ SPINACH & SUNDRIED TOMATO PESTO (nut & dairy free)∙ TOMATO ∙ SPROUTS
SMALL $8.75 LARGE $11.25
Vegetarian
MARINATED TOFU (contains gluten) ∙ MONTEREY JACK ∙ FRESH SPINACH ∙ MUSHROOM ∙ PESTO (contains nuts)∙ MUSTARD ∙ TOMATO ∙ SPROUTS
SMALL $8.75 LARGE $11.25
Oh Boy
FRESH SPINACH ∙ CHICKEN ∙ BENTON’S BACON ∙ SUNDRIED TOMATO PURÉE ∙ MONTEREY JACK ∙ POPPYSEED DRESSING ∙ MAYO ∙ HEATED
SMALL $9.95 LARGE $12.50
Tuscan Chicken
CHICKEN ∙ MONTEREY JACK ∙ PESTO (contains nuts) ∙ SUNDRIED TOMATO PURÉE ∙ MAYO ∙ HEATED
SMALL $9.95 LARGE $12.50
Chicken Salad
HOUSE MADE CHICKEN SALAD ∙ LETTUCE ∙ TOMATO
SMALL $9.95 LARGE $12.50
Roger Roger
HUMMUS ∙ FRESH SPINACH ∙ BAKED TOFU (contains gluten) ∙ GREEN & RED PEPPER ∙ BANANA PEPPER ∙ GREEN OLIVE ∙ MONTEREY JACK ∙ HEATED
SMALL $9.95 LARGE $12.50
Kepner Melt
FRESH SPINACH ∙ BAKED TOFU (contains gluten) ∙ MONTEREY JACK ∙ HERBED TOMATO ∙ PINEAPPLE ∙ ROASTED ONION ∙ WALNUT ∙ PESTO (contains nuts) ∙ MUSTARD ∙ HEATED
SMALL $9.95 LARGE $12.50
Lucy
FRESH SPINACH ∙ HUMMUS ∙ CARROT ∙ ROASTED ONION ∙ ROASTED PORTOBELLO ∙ WALNUT ∙ MONTEREY JACK ∙ HEATED
SMALL $9.95 LARGE $12.50
Veggie Burger
housemade veggie burger with lettuce ∙ tomato ∙ ketchup ∙ red onion
LARGE ONLY $12.50 (add cheese $1.25)
Substitutes
non-dairy cheese $1.25
gluten free bread $1.00 (large only)
Substitute for Chips – Fruit $1.00, Cup of Tomato Chipotle Soup $1.00, or Side House Salad $1.00
Add to Any SANDWICH
AVOCADO
SM $1.55 LG $2.65
pizza
Toppings
Group A
capers ∙ fresh spinach ∙ roma tomato ∙ herbed tomato ∙ red onion ∙ red pepper ∙ green pepper ∙ green olive ∙ black olive ∙ fresh mushroom ∙ fresh basil ∙ fresh oregano
Group B
baked tofu (contains gluten)∙ feta cheese ∙ blue cheese ∙ sweetwater valley smoked cheddar ∙ fontina cheese ∙ house pickled banana pepper ∙ house pickled jalapeño ∙ kalamata olive ∙ pineapple ∙ roasted garlic ∙ roasted portobello mushroom ∙ walnut ∙ roasted onion
Group C
avocado ∙ anchovy ∙ italian sausage ∙ ham ∙ smoked turkey ∙ pepperoni ∙ lamb sausage (temporarily out of stock) ∙ benton’s bacon ∙ chicken ∙ smoked salmon ∙ sundried tomato purée ∙ goat cheese ∙ pesto (contains nuts & dairy)∙ spinach & sundried tomato pesto (nut & dairy free)∙ basil ricotta cheese∙ vegan pepperoni (made with seitan)
Customize
9″ or 14″
Cheese $8.00 / $13.00
Non Dairy Cheese $11.25/ $19.00
Each Extra Item ∙ Group A $1.10 / $2.40
Each Extra Item ∙ Group B $2.10 / $4.20
Each Extra Item ∙ Group C $2.80 / $5.50
Pesto Base (contains nuts & dairy) $3.40 / $6.40
SUBSTITUTE 9″ GLUTEN FREE CRUST +$3.95
By the Slice
lunch only Monday through Friday
Slice Cheese $2.25
Slice non-dairy Cheese $3.25
Each Extra Item ∙ Group 1 $.80
Each Extra Item ∙ Group 2 $.90
Each Extra Item ∙ Group 3 $1.30
Pesto as Sauce (contains nuts & dairy) $1.30
Calzones
Basil ∙ Ricotta Cheese ∙ sauce $9.50
Each Extra Item ∙ Group A $1.10
Each Extra Item ∙ Group B $2.10
Each Extra Item ∙ Group C $2.80
Combination Pizzas
9″ or 14″ ∙ Available by the slice at lunch only
#1 Pesto & Sundried Tomato PURÉE
herbed tomato, (pesto contains nuts & dairy)
slice∙ $5.05 / 9″∙ $14.80 / 14″∙$26.40
#2 BENTON’S BACON, HAM & HOT ITALIAN SAUSAGE
red onion ∙ cheddar
slice∙$6.95 / 9″∙$19.70 / 14″∙$36.10
#3 Lamb ITALIAN Sausage & Sundried Tomato PURÉE
herbed tomato ∙ black olive ∙ capers (we are currently out of lamb sausage)
slice∙$7.45 / 9″∙$17.20 / 14″∙$31.20
#4 Four Cheese
mozzarella provolone blend ∙ fontina ∙ parmesan ∙ white pizza
slice∙$3.15 / 9″∙$10.10 / 14″∙$17.20
#5 SPINACH, HERBED TOMATO & PINEAPPLE
roasted onion ∙ banana pepper ∙ pesto base (contains nuts & dairy)
slice∙$7.85 / 9″∙$19.20 / 14″∙$35.00
#6 Ham & Pineapple
slice∙$4.15 / 9″∙$12.90 / 14″∙$22.70
#7 GOAT CHEESE & ROMA TOMATO
basil ∙ white pizza
slice∙$4.85 / 9″∙$13.20 / 14″∙$23.30
#8 Roasted Portobello
roma tomato ∙ pesto base (contains nuts & dairy)
slice∙$5.25 / 9″∙$14.70 / 14″∙$26.00
#9 TURKEY & RED ONION WITH SPINACH
spinach ∙ feta cheese ∙ banana pepper
slice∙$6.65 / 9″∙$17.40 / 14″∙$31.70
#10 Banana Pepper & Basil Ricotta
italian sausage or baked tofu ∙ roasted onion
slice∙$6.05 / 9″∙$17.80 / 14″∙$32.40
#11 BLUE CHEESE & WALNUT
roma tomato ∙ basil ricotta ∙ white pizza
slice∙$5.85 / 9″∙$16.20 / 14″∙$29.30
#12 Smoked Salmon & Pesto
white pizza (pesto contains nuts & dairy)
slice∙$4.25 / 9″∙$13.60 / 14″∙$24.00
#13 Chicken, Roasted Portobello & Pesto
kalamata olive ∙ roasted onion ∙ goat cheese ∙ white pizza (pesto contains nuts & dairy)
slice∙$7.85 / 9″∙$21.80 / 14″∙$40.30
#14 Fresh Spinach, Feta Cheese & Kalamata Olive
italian sausage or baked tofu ∙ red onion ∙ roma tomato ∙ banana pepper ∙ fresh oregano
slice∙$9.15 / 9″∙$21.90 / 14″∙$40.70
Sweets
from flour head bakery
Cookies
$2.50 each
CHOCOLATE THUNDER
double–chocolate cookie ∙ milk, white and bittersweet chocolate chips
CHOCOLATE CHIP
VEGAN CHOCOLATE CHIP
SUGAR WITH GLAZE
VEGAN SUGAR WITH GLAZE
PEANUT BUTTER WITH CHOCOLATE GLAZE
OATMEAL RAISIN
GLUTEN FREE CHOCOLATE CHIP – $3.25
Pie
chocolate peanut butter
SLICE $5.95 WHOLE PIE $43.95
Cobbler
WARM FRUIT TOPPED WITH A POPPYSEED BISCUIT & VANILLA ICE CREAM $9.25
Vanilla Ice Cream
$2.50
Kid’s Menu
Simon Plate
pasta ∙ turkey or marinated tofu ∙ cucumber ∙ broccoli ∙ fruit $6.85
Pasta Plate
pasta ∙ pizza sauce ∙ parmesan $5.50
add mozzarella, provolone blend +$2.25
Cheese Toast
rosemary bread topped with melted monterey jack & sweetwater valley smoked cheddar $4.50
Mac N Cheese Pizza
white pizza with pasta & sweetwater valley smoked cheddar $10.50
beverages
House Specialty Beverages
CLEANSE : lime juice ∙ ginger syrup ∙ soda ∙ cayenne pepper ∙ $4.00
CRANBERRY SPARKLER : cranberry juice ∙ ginger syrup ∙ soda ∙ $4.00
SHRUB : house shrub concentrate ∙ soda ∙ $4.50
Not like grandma used to make : apple cider ∙cinnamon syrup ∙ soda ∙ $4.50
HOUSE MADE LEMONADE OR LIMEADE : intentionally tart∙ $3.25
JUICE & BOTTLED WATER
San Pellegrino Sparkling Mineral Water ∙$4.00
ORANGE JUICE ∙ CRANBERRY JUICE
SM $3.50 LG $5.00
MARTINELLI’S APPLE JUICE (10 oz bottle) ∙$3.75
BLACKBERRY IZZE SPARKLING JUICE ∙ VIRGIL’S ROOT BEER ∙ REED’S GINGER ALE (12 oz bottle) ∙$3.75
Soft Drinks, Etc.
coca-cola ∙ diet coke ∙ sprite ∙ dr. pepper ∙ iced tea ∙ sweet tea
$3.00
Milk
non-dairy vanilla flavored coconut milk ∙$3.509
organic whole milk
SM $3.00 LG $3.75
Coffee
Mahalo Coffee Roasters regular or decaf ∙$3.00
Hot Tea by Tazo
Teas served in a pot (2-3 cups)∙ $3.50
All Teas available by the box∙ $6.50
Green Tea
zen (lemongrass/spearmint)
Black Teas
chai (organic) ∙ earl grey ∙ awake
Herbal Infusion Teas
refresh (mint/tarragon)* ∙ wild sweet orange (lemongrass/licorice/citrus) ∙ CALM (CHAMOMILE, ROSE PETAL)*
*caffeine free
take some tomato head home!
HUMMUS
Original (restaurant flavor), Black Bean Sriracha, Beet, Carrot, and Classic
$4.49 ∙ 8oz cup
PESTO
contains nuts & dairy
$7.49 ∙8oz cup
SPINACH AND SUNDRIED TOMATO PESTO
nut and dairy free version
$7.49∙8oz cup
DRESSING · BASIL VINAIGRETTE · CAESAR · FETA · RANCH · MUSHROOM SESAME · BLUE CHEESE VINAIGRETTE · TAHINI · POPPYSEED · CHIPOTLE RANCH · SOUTHWEST VINAIGRETTE
$6.49∙12oz bottle
FLOUR HEAD BAKERY GRANOLA · HONEY ALMOND · APPLE PECAN · PUMPKIN SEED CRANBERRY · COCONUT
$7.49∙12oz bag
CATERING, DELIVERY, & BOXED LUNCHES AVAILABLE
WE USE ALL NATURAL, ANTIBIOTIC FREE CHICKEN ∙ NITRITE/NITRATE FREE HAM, PEPPERONI, TURKEY & ITALIAN SAUSAGE ∙ KING ARTHUR UNBLEACHED, UNBROMATED FLOUR ∙ BENTON’S BACON ∙ CRUZE FARM BUTTERMILK ∙ ORGANIC EGGS, MILK, HALF & HALF, BEANS, TOFU & BLUE CORN CHIPS ∙ LOCAL PRODUCE IN SEASON