Rye Your World Cookie
Chocolate chip cookie with walnuts and a portion of rye flour
$2.50
Azadi Pizza
Goat Cheese & Roasted Tomato Pizza
Garlic oil sauce pizza cheese, goat cheese, roasted tomato sauce
Slice $4.45 9″ $12.90 14″ $22.70
Honey Mustard Dressing
Back for an ongoing appearance, a long time fan favorite, our honey mustard dressing. Available as a side or on any salad.
Featured Cocktails
Orange You a Vol?
Casamigos Blanco Tequila, Cointreau, Orange Juice
$15.95
Caipirinha
Cachaça, lime, sugar, the national drink of Brazil
$6.95
CoughKilla
Maker’s Mark, Mint, Lemon Juice, Honey Simple Syrup
$10.95
Paloma
Espolon Reposado Tequila, Grapefruit juice, sugar, salt rim
$7.95
Apple Mimosa
Sparkline wine, apple juice, golden falernum, brown sugar rim
$9.95
Cappalletti (bitter, low alcohol apertif), sparkling wine, splash of soda. Light and refreshing, perfect for spring.
$9.95
Tennessee Blues
Bacardi Light Rum, mint, blueberry shrub, lime juice
$9.95
BRUNCH SPECIALS
Available Saturday and Sunday until 3pm
Biscuit with Sorghum
House made buttermilk biscuit with Muddy Pond Sorghum
$5.00
Appetizers & Soups
Appetizers
Hummus Plate
CUCUMBER ∙ TOMATO ∙ BROCCOLI ∙ PICKLED CARROT ∙ FRESH BAKED PITA WITH HUMMUS
$9.75
HUMMUS & BLUE CORN CHIPS
$6.25
BLACK BEAN HUMMUS
BLACK BEANS TOPPED WITH HUMMUS & SPICY SRIRACHA SAUCE WITH BLUE CORN CHIPS
$9.25
Bread & Pesto (contains nuts & dairy)
$9.25
GARLIC STICKS
PIZZA CRUST ∙ GARLIC ∙ ROMANO CHEESE ∙ FRESH OREGANO
$4.25 (gluten free $7.75)
Soup
Served with Bread
Soup of the Day
CUP $4.95
Tomato Chipotle
CUP $4.20
Please inform your server of any allergies when ordering.
SALADS
House Salad
ROMAINE LETTUCE ∙ MUSHROOM ∙ RED ONION ∙ CUCUMBER ∙ TOMATO ∙ BLACK OLIVE ∙ GREEN PEPPER ∙ CARROT ∙ RED CABBAGE ∙ SPROUTS
SIDE $5.25 SM $8.95 LG $12.25
Caesar Salad
ROMAINE LETTUCE ∙ MUSHROOM ∙ BLACK OLIVE ∙ PARMESAN ∙ TOSSED IN CAESAR DRESSING
SIDE $4.65 SM $7.85 LG $10.95
Pasta Salad
PASTA ∙ BROCCOLI ∙ MUSHROOM ∙ RED ONION ∙ CUCUMBER ∙ TOMATO ∙ BLACK OLIVE ∙ GREEN PEPPER ∙ CARROT ∙ RED CABBAGE ∙ SPROUTS
SIDE $5.85 SM $10.25 LG $13.50
Chef Salad
ROMAINE LETTUCE ∙ BROCCOLI ∙ MUSHROOM ∙ RED ONION ∙ CUCUMBER ∙ TOMATO ∙ BLACK OLIVE ∙ GREEN PEPPER ∙ CARROT ∙ RED CABBAGE ∙ SPROUTS ∙ HAM or BAKED TOFU (now gluten free)
SIDE $6.45 SM $11.25 LG $14.25
Baked Tofu Salad
FRESH SPINACH ∙ BAKED TOFU (now gluten free) ∙ BROCCOLI ∙ CARROT ∙ MUSHROOM ∙ RED CABBAGE ∙ RED ONION ∙ WITH MUSHROOM SESAME DRESSING
SIDE $6.75 SM $11.75 LG $14.65
Greek Salad
ROMAINE LETTUCE ∙ FETA CHEESE ∙ RED ONION ∙ CUCUMBER ∙ TOMATO ∙ KALAMATA OLIVE ∙ GREEN PEPPER ∙ FRESH OREGANO ∙ SPROUTS ∙ WITH FETA DRESSING
SIDE $6.45 SM $11.25 LG $14.25
Southwestern Salad
ROMAINE LETTUCE ∙ ROMA TOMATOES ∙ SWEETWATER VALLEY SMOKED CHEDDAR ∙ BLACK BEANS ∙ ROASTED CHICKEN OR BAKED TOFU (now gluten free)∙ BLUE CORN CHIPS ∙ CORN SALSA ∙ CHOICE OF SOUTHWEST VINAIGRETTE OR CHIPOTLE RANCH
SIDE $6.75 SM $11.75 LG $14.65
Bacon Salad
BENTON’S BACON ∙ MUSHROOMS ∙ FRESH SPINACH ∙ WITH WARM POPPY SEED DRESSING
SIDE $6.95 SM $12.25 LG $15.25
House Made Dressings
BASIL VINAIGRETTE (GF, VG) ∙ CAESAR (GF) ∙ FETA (V, GF) ∙ RANCH (V, GF) ∙ MUSHROOM SESAME (VG) ∙ BLUE CHEESE VINAIGRETTE (V, GF)∙ TAHINI (VG) ∙ POPPYSEED (V, GF) ∙ HONEY CARROT (contains nuts, V, GF)∙ HONEY MUSTARD (GF) ∙ CHIPOTLE RANCH (V, GF) ∙ SOUTHWEST VINAIGRETTE (VG, GF)
Add to Any Salad
CHICKEN, BAKED TOFU OR AVOCADO (avocado prices subject to extra charge)
SIDE $1.65 SM $2.85 LG $5.45
BENTON’S BACON
SIDE $1.75 SM $3.25 LG $6.35
Please inform your server of any allergies when ordering.
sandwiches
Sandwiches are made on Flour Head Bakery rosemary white, whole wheat roll or pita bread (large only) and are served with your choice of Organic Blue Corn Chips, Potatoes Chips, side of fruit ($1.00), side house salad ($1.00) or, cup of tomato chipotle soup ($1.00)
Ham & Cheese
HAM ∙ MONTEREY JACK ∙ MUSTARD ∙ MAYO ∙ HEATED WITH LETTUCE ∙ TOMATO
SMALL $7.95 LARGE $10.50
Turkey Melt
TURKEY ∙ MONTEREY JACK ∙ SPINACH ∙ RED ONION ∙ MUSTARD ∙ MAYO ∙ HEATED WITH SPROUTS ∙ TOMATO
SMALL $8.75 LARGE $11.25
Tomato Head
HAM ∙ PEPPERONI ∙ MONTEREY JACK ∙ PESTO (contains nuts) ∙ MUSTARD ∙ MAYO ∙ TOMATO ∙ SPROUTS
SMALL $8.75 LARGE $11.25
Cheddar Head
FRESH SPINACH ∙ TURKEY OR BAKED TOFU ∙ ROASTED ONION ∙ SWEETWATER VALLEY SMOKED CHEDDAR ∙ MUSTARD ∙ HEATED WITH TOMATO (SUBSTITUTE CHICKEN FOR HAM FOR $1 UPCHARGE)
SMALL $8.75 LARGE $11.25
Vegan
MARINATED TOFU (now gluten free) ∙ FRESH SPINACH ∙ CARROT ∙ RED ONION ∙ SPINACH & SUNDRIED TOMATO PESTO (nut & dairy free)∙ TOMATO ∙ SPROUTS
SMALL $8.75 LARGE $11.25
Vegetarian
MARINATED TOFU (now gluten free) ∙ MONTEREY JACK ∙ FRESH SPINACH ∙ MUSHROOM ∙ PESTO (contains nuts)∙ MUSTARD ∙ TOMATO ∙ SPROUTS
SMALL $8.75 LARGE $11.25
Oh Boy
FRESH SPINACH ∙ CHICKEN ∙ BENTON’S BACON ∙ SUNDRIED TOMATO PURÉE ∙ MONTEREY JACK ∙ POPPYSEED DRESSING ∙ MAYO ∙ HEATED
SMALL $9.95 LARGE $12.50
Tuscan Chicken
CHICKEN ∙ MONTEREY JACK ∙ PESTO (contains nuts) ∙ SUNDRIED TOMATO PURÉE ∙ MAYO ∙ HEATED
SMALL $9.95 LARGE $12.50
Chicken Salad
HOUSE MADE CHICKEN SALAD ∙ LETTUCE ∙ TOMATO (CONTAINS NUTS)
SMALL $9.95 LARGE $12.50
Roger Roger
HUMMUS ∙ FRESH SPINACH ∙ BAKED TOFU (now gluten free) ∙ GREEN & RED PEPPER ∙ BANANA PEPPER ∙ GREEN OLIVE ∙ MONTEREY JACK ∙ HEATED
SMALL $9.95 LARGE $12.50
Kepner Melt
FRESH SPINACH ∙ BAKED TOFU (now gluten free) ∙ MONTEREY JACK ∙ HERBED TOMATO ∙ PINEAPPLE ∙ ROASTED ONION ∙ WALNUT ∙ PESTO (contains nuts) ∙ MUSTARD ∙ HEATED
SMALL $9.95 LARGE $12.50
Lucy
FRESH SPINACH ∙ HUMMUS ∙ CARROT ∙ ROASTED ONION ∙ ROASTED PORTOBELLO ∙ WALNUT ∙ MONTEREY JACK ∙ HEATED
SMALL $9.95 LARGE $12.50
Veggie Burger
housemade veggie burger with lettuce ∙ tomato ∙ ketchup ∙ red onion
LARGE ONLY $12.50 (add cheese $1.25)
Substitutes
non-dairy cheese $1.25
gluten free bread $1.00 (large only)
Substitute for Chips – Fruit $1.00, Cup of Tomato Chipotle Soup $1.00, or Side House Salad $1.00
Add to Any SANDWICH
AVOCADO
SM $1.75 LG $3.25
Please inform your server of any allergies when ordering.
pizza
Toppings
Group A
capers ∙ fresh spinach ∙ roma tomato ∙ herbed tomato ∙ red onion ∙ red pepper ∙ green pepper ∙ green olive ∙ black olive ∙ fresh mushroom ∙ fresh basil ∙ fresh oregano
Group B
baked tofu (now gluten free)∙ feta cheese ∙ blue cheese ∙ sweetwater valley smoked cheddar ∙ fontina cheese ∙ house pickled banana pepper ∙ house pickled jalapeño ∙ kalamata olive ∙ pineapple ∙ roasted garlic ∙ roasted portobello mushroom ∙ walnut ∙ roasted onion
Group C
avocado ∙ anchovy ∙ italian sausage ∙ ham ∙ pepperoni ∙ lamb sausage ∙ benton’s bacon ∙ chicken ∙ smoked salmon ∙ sundried tomato ∙ goat cheese ∙ pesto (contains nuts & dairy)∙ spinach & sundried tomato pesto (nut & dairy free)∙ basil ricotta cheese∙ vegan pepperoni (made with seitan)
Customize
9″ or 14″
Cheese $8.00 / $13.00
Non Dairy Cheese $11.25/ $19.00
Each Extra Item ∙ Group A $1.10 / $2.40
Each Extra Item ∙ Group B $2.10 / $4.20
Each Extra Item ∙ Group C $2.80 / $5.50
Pesto Base (contains nuts & dairy) $3.40 / $6.40
SUBSTITUTE 9″ GLUTEN FREE CRUST +$3.95
By the Slice
lunch only Monday through Friday
Slice Cheese $2.25
Slice non-dairy Cheese $3.25
Each Extra Item ∙ Group 1 $.80
Each Extra Item ∙ Group 2 $.90
Each Extra Item ∙ Group 3 $1.30
Pesto as Sauce (contains nuts & dairy) $1.30
Calzones
Basil ∙ Ricotta Cheese ∙ sauce $9.50
Each Extra Item ∙ Group A $1.10
Each Extra Item ∙ Group B $2.10
Each Extra Item ∙ Group C $2.80
Combination Pizzas
9″ or 14″ ∙ Available by the slice at lunch only
#1 Pesto & Sundried Tomato
herbed tomato, (pesto contains nuts & dairy)
slice∙ $5.05 / 9″∙ $14.80 / 14″∙$26.40
#2 BENTON’S BACON, HAM & HOT ITALIAN SAUSAGE
red onion ∙ cheddar
slice∙$6.95 / 9″∙$19.70 / 14″∙$36.10
#3 Lamb Sausage & Sundried Tomato
herbed tomato ∙ black olive ∙ capers ∙ lamb sausage
slice∙$7.45 / 9″∙$17.20 / 14″∙$31.20
#4 Four Cheese
mozzarella provolone blend ∙ fontina ∙ parmesan ∙ white pizza
slice∙$3.15 / 9″∙$10.10 / 14″∙$17.20
#5 SPINACH, HERBED TOMATO & PINEAPPLE
roasted onion ∙ banana pepper ∙ pesto base (contains nuts & dairy)
slice∙$7.85 / 9″∙$19.20 / 14″∙$35.00
#6 Ham & Pineapple
slice∙$4.15 / 9″∙$12.90 / 14″∙$22.70
#7 GOAT CHEESE & ROMA TOMATO
basil ∙ white pizza
slice∙$4.85 / 9″∙$13.20 / 14″∙$23.30
#8 Roasted Portobello
roma tomato ∙ pesto base (contains nuts & dairy)
slice∙$5.25 / 9″∙$14.70 / 14″∙$26.00
#10 Banana Pepper & Basil Ricotta
italian sausage or baked tofu ∙ roasted onion
slice∙$6.05 / 9″∙$17.80 / 14″∙$32.40
#11 BLUE CHEESE & WALNUT
roma tomato ∙ basil ricotta ∙ white pizza
slice∙$5.85 / 9″∙$16.20 / 14″∙$29.30
#12 Smoked Salmon & Pesto
white pizza (pesto contains nuts & dairy)
slice∙$4.25 / 9″∙$13.60 / 14″∙$24.00
#13 Chicken, Roasted Portobello & Pesto
kalamata olive ∙ roasted onion ∙ goat cheese ∙ white pizza (pesto contains nuts & dairy)
slice∙$7.85 / 9″∙$21.80 / 14″∙$40.30
#14 Fresh Spinach, Feta Cheese & Kalamata Olive
italian sausage or baked tofu ∙ red onion ∙ roma tomato ∙ banana pepper ∙ fresh oregano
slice∙$9.15 / 9″∙$21.90 / 14″∙$40.70
Please inform your server of any allergies when ordering.
Sweets
from flour head bakery
Cookies
$2.50 each
CHOCOLATE THUNDER
double–chocolate cookie ∙ milk, white and bittersweet chocolate chips
CHOCOLATE CHIP
VEGAN CHOCOLATE CHIP
SUGAR WITH GLAZE
VEGAN SUGAR WITH GLAZE
PEANUT BUTTER WITH CHOCOLATE GLAZE
OATMEAL RAISIN
GLUTEN FREE CHOCOLATE CHIP – $3.25
Pie
chocolate peanut butter
SLICE $5.95 WHOLE PIE $43.95
Cobbler
WARM FRUIT TOPPED WITH A POPPYSEED BISCUIT & VANILLA ICE CREAM $9.25
Vanilla Ice Cream
$2.50
Please inform your server of any allergies when ordering.
Kid’s Menu
Simon Plate
pasta ∙ turkey or marinated tofu ∙ cucumber ∙ broccoli ∙ fruit $6.85
Pasta Plate
pasta ∙ pizza sauce ∙ parmesan $5.50
add mozzarella, provolone blend +$2.25
Cheese Toast
rosemary bread topped with melted monterey jack & sweetwater valley smoked cheddar $4.50
Mac N Cheese Pizza
white pizza with pasta & sweetwater valley smoked cheddar $10.50
Please inform your server of any allergies when ordering.
A 20% gratuity will be automatically added to parties of eight (8) or more.
beverages
House Specialty Beverages
CLEANSE : lime juice ∙ ginger syrup ∙ soda ∙ cayenne pepper ∙ $4.00
CRANBERRY SPARKLER : cranberry juice ∙ ginger syrup ∙ soda ∙ $4.00
SHRUB : house shrub concentrate ∙ soda ∙ $4.50
HOUSE MADE LEMONADE : intentionally tart∙ $3.25
JUICE & BOTTLED WATER
San Pellegrino Sparkling Mineral Water ∙$4.00
ORANGE JUICE ∙ CRANBERRY JUICE
SM $3.50 LG $5.00
MARTINELLI’S APPLE JUICE (10 oz bottle) ∙$3.75
BLACKBERRY IZZE SPARKLING JUICE ∙ VIRGIL’S ROOT BEER ∙ REED’S GINGER ALE (12 oz bottle) ∙$3.75
Soft Drinks, Etc.
coca-cola ∙ diet coke ∙ sprite ∙ dr. pepper ∙ iced tea ∙ sweet tea
$3.00
Milk
Forager Oat Milk ∙$3.50
organic whole milk
SM $3.00 LG $3.75
Coffee
Mahalo Coffee Roasters regular or decaf ∙$3.00
Hot Tea by Tazo
Teas served in a pot (2-3 cups)∙ $3.50
All Teas available by the box∙ $6.50
Green Tea
zen (lemongrass/spearmint)
Black Teas
chai (organic) ∙ earl grey ∙ awake
Herbal Infusion Teas
refresh (mint/tarragon)* ∙ wild sweet orange (lemongrass/licorice/citrus) ∙ CALM (CHAMOMILE, ROSE PETAL)*
*caffeine free
take some tomato head home!
HUMMUS
Original (restaurant flavor), Black Bean Sriracha, Beet, Carrot, and Classic
$4.49 ∙ 8oz cup
PESTO
contains nuts & dairy
$7.49 ∙8oz cup
SPINACH AND SUNDRIED TOMATO PESTO
nut and dairy free version
$7.49∙8oz cup
DRESSING · BASIL VINAIGRETTE · CAESAR · FETA · RANCH · MUSHROOM SESAME · BLUE CHEESE VINAIGRETTE · TAHINI · POPPYSEED · CHIPOTLE RANCH · SOUTHWEST VINAIGRETTE
$6.49∙12oz bottle
FLOUR HEAD BAKERY GRANOLA · HONEY ALMOND · APPLE PECAN · PUMPKIN SEED CRANBERRY · COCONUT
$7.49∙12oz bag
CATERING, DELIVERY, & BOXED LUNCHES AVAILABLE
WE USE ALL NATURAL, ANTIBIOTIC FREE CHICKEN ∙ NITRITE/NITRATE FREE HAM, PEPPERONI, TURKEY & ITALIAN SAUSAGE ∙ KING ARTHUR UNBLEACHED, UNBROMATED FLOUR ∙ BENTON’S BACON ∙ CRUZE FARM BUTTERMILK ∙ ORGANIC EGGS, MILK, HALF & HALF, BEANS, TOFU & BLUE CORN CHIPS ∙ LOCAL PRODUCE IN SEASON