Appetizers
Hummus Plate
CUCUMBER ∙ TOMATO ∙ BROCCOLI ∙ PICKLED CARROT ∙ FRESH BAKED PITA WITH HUMMUS
$8.50
HUMMUS & BLUE CORN CHIPS
$5.25
BLACK BEAN HUMMUS
BLACK BEANS TOPPED WITH HUMMUS & SPICY SRIRACHA SAUCE WITH BLUE CORN CHIPS
$7.95
Bread & Pesto (contains nuts & dairy)
$7.85
GARLIC STICKS
PIZZA CRUST ∙ GARLIC ∙ ROMANO CHEESE ∙ FRESH OREGANO
$3.50 (gluten free $6.85)
Soup
Served with Bread
Soup of the Day
CUP $4.25 ∙ BOWL $5.25
Tomato Chipotle
CUP $3.50 ∙ BOWL $4.50
SALADS
House Salad
ROMAINE LETTUCE ∙ MUSHROOM ∙ RED ONION ∙ CUCUMBER ∙ TOMATO ∙ BLACK OLIVE ∙ GREEN PEPPER ∙ CARROT ∙ RED CABBAGE ∙ SPROUTS
SIDE $4.50 SM $7.75 LG $10.50
Caesar Salad
ROMAINE LETTUCE ∙ MUSHROOM ∙ BLACK OLIVE ∙ PARMESAN ∙ TOSSED IN CAESAR DRESSING
SIDE $3.95 SM $6.85 LG $9.50
Pasta Salad
PASTA ∙ BROCCOLI ∙ MUSHROOM ∙ RED ONION ∙ CUCUMBER ∙ TOMATO ∙ BLACK OLIVE ∙ GREEN PEPPER ∙ CARROT ∙ RED CABBAGE ∙ SPROUTS
SIDE $5.00 SM $8.25 LG $10.80
Chef Salad
ROMAINE LETTUCE ∙ BROCCOLI ∙ MUSHROOM ∙ RED ONION ∙ CUCUMBER ∙ TOMATO ∙ BLACK OLIVE ∙ GREEN PEPPER ∙ CARROT ∙ RED CABBAGE ∙ SPROUTS ∙ HAM & SMOKED TURKEY or BAKED TOFU
SIDE $5.50 SM $9.75 LG $12.25
Baked Tofu Salad
FRESH SPINACH ∙ BAKED TOFU ∙ BROCCOLI ∙ CARROT ∙ MUSHROOM ∙ RED CABBAGE ∙ RED ONION ∙ WITH MUSHROOM SESAME DRESSING
SIDE $5.50 SM $9.75 LG $12.25
Greek Salad
ROMAINE LETTUCE ∙ FETA CHEESE ∙ RED ONION ∙ CUCUMBER ∙ TOMATO ∙ KALAMATA OLIVE ∙ GREEN PEPPER ∙ FRESH OREGANO ∙ SPROUTS ∙ WITH FETA DRESSING
SIDE $5.80 SM $10.25 LG $12.75
Southwestern Salad
ROMAINE LETTUCE ∙ ROMA TOMATOES ∙ SWEETWATER VALLEY SMOKED CHEDDAR ∙ BLACK BEANS ∙ ROASTED CHICKEN OR BAKED TOFU ∙ BLUE CORN CHIPS ∙ CORN SALSA ∙ CHOICE OF SOUTHWEST VINAIGRETTE OR CHIPOTLE RANCH
SIDE $5.80 SM $10.25 LG $12.75
Bacon Salad
BENTON’S BACON ∙ MUSHROOMS ∙ FRESH SPINACH ∙ WITH WARM POPPY SEED DRESSING
SIDE $5.95 SM $10.50 LG $13.25
House Made Dressings
BASIL VINAIGRETTE ∙ CAESAR ∙ FETA ∙ RANCH ∙ MUSHROOM SESAME ∙ BLUE CHEESE VINAIGRETTE ∙ TAHINI ∙ POPPYSEED ∙ HONEY CARROT ∙ CHIPOTLE RANCH ∙ SOUTHWEST VINAIGRETTE
Add to Any Salad
CHICKEN, BAKED TOFU OR AVOCADO
SIDE $1.35 SM $2.50 LG $4.70
BENTON’S BACON
SIDE $1.45 SM $2.85 LG $5.50
sandwiches
Ham & Cheese
HAM ∙ MONTEREY JACK ∙ MUSTARD ∙ MAYO ∙ HEATED WITH LETTUCE ∙ TOMATO
SMALL $6.85 LARGE $8.95
Turkey Melt
SMOKED TURKEY ∙ FRESH SPINACH ∙ RED ONION ∙ MONTEREY JACK ∙ MUSTARD ∙ MAYO ∙ HEATED WITH TOMATO ∙ SPROUTS
SMALL $7.50 LARGE $9.50
Tomato Head
HAM ∙ PEPPERONI ∙ MONTEREY JACK ∙ PESTO (contains nuts) ∙ MUSTARD ∙ MAYO ∙ TOMATO ∙ SPROUTS
SMALL $7.50 LARGE $9.50
Cheddar Head
FRESH SPINACH ∙ SMOKED TURKEY OR BAKED TOFU ∙ ROASTED ONION ∙ SWEETWATER VALLEY SMOKED CHEDDAR ∙ MUSTARD ∙ HEATED WITH TOMATO
SMALL $7.50 LARGE $9.50
Vegan
MARINATED TOFU ∙ FRESH SPINACH ∙ CARROT ∙ RED ONION ∙ SPINACH & SUNDRIED TOMATO PESTO (nut & dairy free)∙ TOMATO ∙ SPROUTS
SMALL $7.50 LARGE $9.50
Vegetarian
MARINATED TOFU ∙ MONTEREY JACK ∙ FRESH SPINACH ∙ MUSHROOM ∙ PESTO (contains nuts)∙ MUSTARD ∙ TOMATO ∙ SPROUTS
SMALL $7.50 LARGE $9.50
Oh Boy
FRESH SPINACH ∙ CHICKEN ∙ BENTON’S BACON ∙ SUNDRIED TOMATO ∙ MONTEREY JACK ∙ POPPYSEED DRESSING ∙ MAYO ∙ HEATED
SMALL $8.50 LARGE $10.50
Tuscan Chicken
CHICKEN ∙ MONTEREY JACK ∙ PESTO (contains nuts) ∙ SUNDRIED TOMATO ∙ MAYO ∙ HEATED
SMALL $8.50 LARGE $10.50
Chicken Salad
HOUSE MADE CHICKEN SALAD ∙ LETTUCE ∙ TOMATO
SMALL $8.50 LARGE $10.50
Roger Roger
HUMMUS ∙ FRESH SPINACH ∙ BAKED TOFU ∙ GREEN & RED PEPPER ∙ BANANA PEPPER ∙ GREEN OLIVE ∙ MONTEREY JACK ∙ HEATED
SMALL $8.50 LARGE $10.50
Kepner Melt
FRESH SPINACH ∙ BAKED TOFU ∙ MONTEREY JACK ∙ HERBED TOMATO ∙ PINEAPPLE ∙ ROASTED ONION ∙ WALNUT ∙ PESTO (contains nuts) ∙ MUSTARD ∙ HEATED
SMALL $8.50 LARGE $10.50
Lucy
FRESH SPINACH ∙ HUMMUS ∙ CARROT ∙ ROASTED ONION ∙ ROASTED PORTOBELLO ∙ WALNUT ∙ MONTEREY JACK ∙ HEATED
SMALL $8.50 LARGE $10.50
Veggie Burger
housemade veggie burger with lettuce ∙ tomato ∙ ketchup ∙ red onion
LARGE ONLY $10.50 (add cheese $.80)
Substitutes
non-dairy cheese $.95
gluten free bread SMALL $.50 LARGE $1.00
Substitute for Chips – Fruit $1.00, Cup of Soup $2.35, or Side Salad $2.50
Add to Any SANDWICH
AVOCADO
SM $1.25 LG $2.25
pizza
Toppings
Group A
capers ∙ fresh spinach ∙ roma tomato ∙ herbed tomato ∙ red onion ∙ roasted onion ∙ red pepper ∙ green pepper ∙ green olive ∙ black olive ∙ fresh mushroom ∙ fresh basil ∙ fresh oregano
Group B
baked tofu ∙ feta cheese ∙ blue cheese ∙ sweetwater valley smoked cheddar ∙ fontina cheese ∙ house pickled banana pepper ∙ house pickled jalapeño ∙ kalamata olive ∙ pineapple ∙ roasted garlic ∙ roasted portabello mushroom ∙ walnut
Group C
avocado ∙ anchovy ∙ italian sausage ∙ ham ∙ smoked turkey ∙ pepperoni ∙ housemade lamb sausage* ∙ benton’s bacon ∙ chicken ∙ smoked salmon ∙ sundried tomato ∙ goat cheese ∙ pesto (contains nuts & dairy)∙ spinach & sundried tomato pesto (nut & dairy free)∙ basil ricotta cheese
*contains pork
Customize
9″ or 14″
Cheese $6.90 / $11.25
Non Dairy Cheese $9.75 / $16.50
Each Extra Item ∙ Group A $1.00 / $2.05
Each Extra Item ∙ Group B $1.80 / $3.65
Each Extra Item ∙ Group C $2.40 / $4.75
Pesto Base (contains nuts & dairy) $2.95 / $5.50
SUBSTITUTE 9″ GLUTEN FREE CRUST +$3.75
By the Slice
lunch only Monday through Friday
Slice Cheese $1.95
Slice non-dairy Cheese $2.65
Each Extra Item ∙ Group 1 $.65
Each Extra Item ∙ Group 2 $.75
Each Extra Item ∙ Group 3 $.85
Pesto as Sauce (contains nuts & dairy) $1.05
Calzones
Basil ∙ Ricotta Cheese ∙ sauce $8.25
Each Extra Item ∙ Group A $1.00
Each Extra Item ∙ Group B $1.80
Each Extra Item ∙ Group C $2.40
Combination Pizzas
9″ or 14″ ∙ Available by the slice at lunch only 11:am-4:00pm
1 Pesto & Sundried Tomato
herbed tomato, (pesto contains nuts & dairy)
$4.30 / $12.70 / $22.80
2 BENTON’S BACON, HAM & HOT ITALIAN SAUSAGE
red onion ∙ cheddar
$5.90 / $16.90 / $31.20
3 Lamb Sausage & Sundried Tomato
herbed tomato ∙ black olive ∙ capers
$6.30 / $14.70 / $26.90
4 Four Cheese
mozzarella provolone blend ∙ fontina ∙ parmesan ∙ white pizza
$2.70 / $8.70 / $14.90
5 SPINACH, HERBED TOMATO & PINEAPPLE
roasted onion ∙ banana pepper ∙ pesto base (contains nuts & dairy)
$6.55 / $16.45 / $30.20
6 Ham & Pineapple
$3.55 / $11.10 / $19.65
7 GOAT CHEESE & ROMA TOMATO
basil ∙ white pizza
$4.10 / $11.30 / $20.10
8 Roasted Portobello
roma tomato ∙ pesto base (contains nuts & dairy)
$4.40 / $12.65 / $22.45
9 TURKEY & RED ONION WITH SPINACH
spinach ∙ feta cheese ∙ banana pepper
$5.60 / $14.90 / $27.40
10 Banana Pepper & Basil Ricotta
italian sausage or baked tofu ∙ roasted onion
$5.15 / $16.40 / $28.05
11 BLUE CHEESE & WALNUT
roma tomato ∙ basil ricotta ∙ white pizza
$4.95 / $13.90 / $25.35
12 Smoked Salmon & Pesto
white pizza (pesto contains nuts & dairy)
$3.65 / $11.70 / $20.75
13 Chicken, Roasted Portobello & Pesto
kalamata olive ∙ roasted onion ∙ goat cheese ∙ white pizza (pesto contains nuts & dairy)
$6.65 / $18.70 / $34.85
14 Fresh Spinach, Feta Cheese & Kalamata Olive
italian sausage or baked tofu ∙ red onion ∙ roma tomato ∙ banana pepper ∙ fresh oregano
$7.65 / $18.70 / $33.15
Sweets
from flour head bakery
Cookies
$2.05 each
CHOCOLATE THUNDER
double–chocolate cookie ∙ milk, white and bittersweet chocolate chips
CHOCOLATE CHIP
VEGAN CHOCOLATE CHIP
SUGAR WITH GLAZE
VEGAN SUGAR WITH GLAZE
PEANUT BUTTER WITH CHOCOLATE GLAZE
OATMEAL RAISIN
GLUTEN FREE CHOCOLATE CHIP – $3.10
Pie
chocolate peanut butter
SLICE $5.75 WHOLE PIE $41.50
Cobbler
WARM FRUIT TOPPED WITH A POPPYSEED BISCUIT & VANILLA ICE CREAM $8.65
Vanilla Ice Cream
$2.05
Soft Serve Ice Cream
(available at Market Square location only)
Ice Cream Sandwiches
Flour Head Bakery chocolate cookies with Vanilla or Chocolate soft serve ice cream. Fully Vegan.
Dairy Free. $4.95
Kid’s Menu
Simon Plate
pasta ∙ turkey or marinated tofu ∙ cucumber ∙ broccoli ∙ fruit $5.75
Pasta Plate
pasta ∙ pizza sauce ∙ parmesan $4.50
add mozzarella, provolone blend +$1.80
Cheese Toast
rosemary bread topped with melted monterey jack & sweetwater valley smoked cheddar $3.50
Mac N Cheese Pizza
white pizza with pasta & sweetwater valley smoked cheddar $8.65
beverages
House Specialty Beverages
CLEANSE : lime juice ∙ ginger syrup ∙ soda ∙ cayenne pepper ∙ $3.75
CRANBERRY SPARKLER : cranberry juice ∙ ginger syrup ∙ soda ∙ $3.75
SHRUB : house shrub concentrate ∙ soda ∙ $4.25
HOUSE MADE LEMONADE OR LIMEADE : intentionally tart∙ $3.45
JUICE & BOTTLED WATER
San Pellegrino Sparkling Mineral Water ∙$3.50
ORANGE JUICE ∙ CRANBERRY JUICE
SM $2.95 LG $4.75
MARTINELLI’S APPLE JUICE (10 oz bottle) ∙$3.50
BLACKBERRY IZZE SPARKLING JUICE ∙ VIRGIL’S ROOT BEER ∙ REED’S GINGER ALE (12 oz bottle) ∙$3.25
Soft Drinks, Etc.
coca-cola ∙ diet coke ∙ sprite ∙ dr. pepper ∙ iced tea ∙ sweet tea
$2.50
Milk
non-dairy vanilla flavored coconut milk ∙$3.25
organic whole milk
SM $2.00 LG $2.50
Coffee
Mahalo Coffee Roasters regular or decaf ∙$2.50
Hot Tea by Tazo
Teas served in a pot (2-3 cups)∙ $3.00
All Teas available by the box∙ $6.50
Green Tea
zen (lemongrass/spearmint)
Black Teas
chai (organic) ∙ earl grey ∙ awake
Herbal Infusion Teas
refresh (mint/tarragon)* ∙ wild sweet orange (lemongrass/licorice/citrus) ∙ CALM (CHAMOMILE, ROSE PETAL)*
*caffeine free
take some tomato head home!
HUMMUS
Original (restaurant flavor), Black Bean Sriracha, Beet, Carrot, and Classic
$3.99 ∙ 8oz cup
PESTO
contains nuts & dairy
$6.99 ∙8oz cup
SPINACH AND SUNDRIED TOMATO PESTO
nut and dairy free version
$6.99∙8oz cup
DRESSING · BASIL VINAIGRETTE · CAESAR · FETA · RANCH · MUSHROOM SESAME · BLUE CHEESE VINAIGRETTE · TAHINI · POPPYSEED · CHIPOTLE RANCH · SOUTHWEST VINAIGRETTE
$5.99∙12oz bottle
FLOUR HEAD BAKERY GRANOLA · HONEY ALMOND · APPLE PECAN · PUMPKIN SEED CRANBERRY · COCONUT
$6.99∙12oz bag
CATERING, DELIVERY, & BOXED LUNCHES AVAILABLE
WE USE ALL NATURAL, ANTIBIOTIC FREE CHICKEN ∙ NITRITE/NITRATE FREE HAM, PEPPERONI, TURKEY & ITALIAN SAUSAGE ∙ KING ARTHUR UNBLEACHED, UNBROMATED FLOUR ∙ BENTON’S BACON ∙ CRUZE FARM BUTTERMILK ∙ ORGANIC EGGS, MILK, HALF & HALF, BEANS, TOFU & BLUE CORN CHIPS ∙ LOCAL PRODUCE IN SEASON